58. Creating your own inner cheerleader 🗣️ How to use affirmations right to supercharge your success, get better sleep and to beat doubt and worry

Ever feel like you‘re your own toughest critic? Do you often say things to yourself that you would never say to someone else? Today, it’s time to change that narrative! We're diving into the transformative power of affirmations and the words we use in our daily lives. Words can create, destroy, love, or hurt. This episode focuses on raising awareness of our words because they shape our experiences and emotions. Did you know we have about 165,000 thoughts a day, with 95% of them repeating? This repetition leads to the same choices, behaviors, and outcomes. By changing our words, we can change our thoughts and ultimately our lives. Affirmations are a quick and powerful way to create change. They shape our experiences and emotions, influencing our biochemistry and relationships. This Affirmation episode will help you become aware of the words that empower you and those that don't. Let's start upgrading our experiences by choosing our words consciously, not just in speech but also in self-talk. This practice isn’t about creating perfection, but by empowering you to catch yourself, and then choose again as many times as you need to. You’ve got this 🚀 FOR EMILY'S FREE AFFIRMATION WORKSHEET, VISIT EMILYEAST.NET AND SIGN UP TO HER MAILING LIST 💌 Follow us on socials @emily_east and @janeyross_ and join our Wine Time Facebook Community. We'll see you there! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe