58 - Design Your Body - The Lanada Williams Show

What this episode covers

What's the difference between a gym and fitness center? We talked to Coach Cailah the owner of The Rock Solid Fitness in Baltimore. Take it moment by moment, believe in yourself. It's your body and not a toy.

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Frequently Asked Questions

How long is this episode of The Lanada Williams Show?

This episode is 58 minutes long.

When was this The Lanada Williams Show episode published?

This episode was published on March 1, 2016.

What is this episode about?