The Lanada Williams Show

Tonight we had Chef Bryce Fluellen and Farah Tanis. Our guests shared with us the importance of eating healthier and having a mental tool kit for a better life in 2017!

On tonight's show Rayceen Pendarvis joined us as our guest co-host. Our guests were Chef Bruce Fluellen and Farah Tanis. They both shared with us the importance of eating healthier and having a mental tool kit for a better life in 2017!

Listen to the best end of the year show on healing hurt emotions, Lanada talks with SharRon Jamison, MBA, Life Coach and Inspirational Speaker. SharRon is the CEO/Founder of The Jamison Group. We are a leadership training and personal development organization committed to helping people SOAR beyond their limitations so that they can live the life of their dreams.

Dealing with holiday stress and the introduction of Destiny your Mind with Dr. Nicole Alford. Getting ready for 2017

Tonight we had two phenomenal women on the show with two powerful messages. Listen in to how Padmaja Surendranath from SanghWe and Kristen R. Harris author of Empower Moments for the Everyday Mom: A 31 day devotional to empower your motherhood

What is mentally happening with Kanye West? Let's find it how to deal with love and mental health. The Real deal on relationships and love wit h Shabaz the OG and truths on how to balance finding the love of your life where you least expect it. Also music therapy with Joi Tiffany.

Tonight's show gave you tips how to move forward with any obstacles that may come your way in the wake of the election results of last week.

A lot has been said about mental health and its not an instant satisfaction its a journey. We were joined by Sara Stokes from the show From the Bottom Up to talk about her journey.

October is Domestic Violence Awareness month. Tonight guests Schinell Leake and comedian Sampson join the show to help discuss this tough topic.

Looking to pop the "question " and need relationship advice? Love is in the air but can you say yes and get married in one day? Lanada answers your questions about life, love, and marriage.

Plant-based or vegan diets are becoming more mainstream, why do think that is? Listen as we explore this on The Lanada Williams Show, with Dr. Ruby Lathon, certified holistic nutrition coach and award winning engineer. We explore what are some common misconceptions about being vegan or following a plant-based diet? She also is the host and producer of The Veggie Chest.

The Lanada Williams Show has featured author and blogger, Imade Nibokun. She is a mental health advocate after turning her Columbia MFA thesis, Depressed While Black into an in-progress book. She has developed Depressed While Black into an online platform of mental health stories told through an African-American lens. Imade frequently writes about depression at the intersection of race, religion, and romance. Listen in for tips and ways to cope.

Domestic violence is a dirty little secret no one wants to talk about or address. Many are curious about "How does someone get into an abusive relationship?" or "What compels someone to put their hands on another to harm and mistreat them?" The common answer is hurt people hurt. Until those involved call it what it is, no peace can ever be found in that relationship. Lanada share tips for MEN and Women with guest , Jennifer Foxworthy, author, speaker, and advocate.

Tonight's guest Leslie Wright talks about taking action now. If you need some motivation listen to the show.

What if what you really wanted to do today couldn't be completed, due to your depressive episode. Believe or not it happens, 1 in 4 Americans stuffer from depression and globally 41% of the population will stuffer from depression. Our guest, Jessica Gimeno, mental health writer and advocate, provides a Depression tool kit and natural tips for getting these done while depressed. Her TEDx talk has over 50,000 lives and provides a fashionable take on mental health management.

Are you going through trails and tribulations? Having trouble starting your journey to find your strengths to locate your vision for success. We were joined by Dr. Nicole Cutts to learn about resiliency.

With so much technology now how does that affect the dating world we had Yasmine Arrington to help us out. Special guest Lanada's sister Michelle

Are you tried of waiting on life to happen? Looking for that next job? Training? Position? Business Venture? Listen to our guests Kimberly Ferguson,author and TV host, offer tips to start living in you passion with purpose. Also listen to Lanada and Harvard Global Leader fellowship collegue Michel Morales, award winning National Realtor, share their Boston experience and points on elminating fear to take action towards living your purpose.

Listen now! It time to pick your party and partner! Host Lanada Williams share inspired stories and insight on RNC&DNC How to pick the right team? How to go on a proper date? We are back in the studio and the debate is on life, love and relationships

Our guest is Dr. Ruby Lathon, LEARN About how she used food and diet to battle cancer! Plus tips for eating your way pass your depression and wellness!

Our guest Eleasa Du Bois shares her 7 keys for turning love handles into sexy curves.

We had multi-prenuer Nicole Roque discussing How to Become That Chic and how she uses Success Therapy and her tour Chics in the City to accomplish that.

Today we discuss the topic about the recent shooting in Orlando and we give our mental health perspective

Addiction sometimes starts because you are trying to numb the hurt and pain. Listen to how The Queen of Recovery - Deborah King helped herself and how she helps clients.

Today we highlighted some tips to talk to your children about they day. We discussed the topic of bullying as a child and how it can affect your life as an adult.

Don't think a will is important? As we mourn the passing of Prince we can learn from his death about the do's and don't about estate planning. Today's guest Erick Tyrone gives you some important tips.

Are you constantly stressed and anxious? Today we had Dr John McGrail author of 'The Synthesis Effect' discussing why is it so rampant in our culture today and some ways it can be treated.

What happens when the Blis family meets? Today's guest Richard Glover shares his wine knowledge with our listeners and what to do on a date. He gave inside tips from how to choose the right wine for the right meal and more.

How to survive in a relationship that has the media coverage is the Daily Deal with it. The second segment of LWS radio ask: Are you living in the past? Anger? Resentful of a family member or parent. Learn tips to overcome these movements and meet Joan Cusack Handler poet and psychologist explore her family's history of depression and resentment with poetry.

Today's show shed some light on the mental health effects that mass incarceration has on families and communities. Our guest Tony Lewis Jr joined the conversation and shared his personal experience.

Did you know African American are on the rise as new business owners? Are you looking for the secret to being a successful business owner? What to know 3 tips necessary for your psychological success? Think like a business woman. Listen to this informative segment featuring powerhouse Chereace Richards, CEO of 21st Century Woman and co-founder of The Richards Group. This business owner has made millions find out how to have a healthy and wealthy life full of Positive support. Start living your ridiculously possible life! Tune in!

We are celebrating Women's History Month and today we highlight a sensitive topic in the Daily Deal With It.

What's the difference between a gym and fitness center? We talked to Coach Cailah the owner of The Rock Solid Fitness in Baltimore. Take it moment by moment, believe in yourself. It's your body and not a toy.

The Lanada Williams Show bought you a part two of the round table discussion with some of the ladies from the last show of the year. This time we included Dr. Nadia Richardson to the panel. LeTea Perry and Tricialand Hilliard rejoined the panel

Dealing with grief and loss can be the hardest part of losing a partner.But how do you survive the first 5 years? Listen as host Lanada Williams explained ways to manage depression with Kristen Meehkof, advocate and co-author of "A Widow's Guide to Healing"

February is here and we want to talk about love. Tonight we discussed self love. We had Rayceen Pendarvis join us to help with this conversation.

The Daily Deal with It! dealt with PTSD in the African American women in the U.S. Military. LWS radio highlighted the book Camouflage Sisters coauthored by Patricia Watts publisher for HerLife DC Metro Magazine.

We begin the year with tips on how to love yourself first. We had guests Docta G Davis Jr and Karen Moore. The greatest project you will ever work on is YOURSELF.

The last live show of the year The Lanada Williams Show bought you a round table discussion with 5 Strong Beautiful Women of Color including our host Lanada Williams, LaTea Perry, Trish Hilliard, Ashlei Stevens, and Gloriah Mensah.

Yarde Noir was the guest co host on tonight's show. Nadia Richardson founder of No More Martys joined us as well. We celebrate our 1 year anniversary

Dr. D Ivan Young, Relationship Expert, joins The Lanada Williams Show again. On today's show the topic being discussed was what are some things single parents and parents in relationships should do when young children are involved.

The Lanada Williams Show welcomes back Certified Sex Therapist Stephaine Sanders and introduce Nenna Feelmore the owner of Feelmore510 Adult Gallery in Oakland California.

The Lanada Williams Show asked the question: Why are we still talking about homophobia in 2015? We had guests William Randolph and DJ Heat on the show answering this question and many more.

Today we had Rev. Carla Cannon on the show she is a minister an author, a coach and much more. We talked about women coming and working together. Real Women don't hate Real Women participate, collaborate and celebrate.

Today's show focused on children reactive attachment. We shared links and posts about how you can help your children get a good head start on the new school year.