#58: Gill1918 Presents Katie Follett “Silence Self-Doubt” Powered by Coach O

Katie Follett is a National Champion in the USATF Road Mile and a World Championships finalist at 3000m. She competed as a pro for 13 years. Now she's giving back to the sport in many ways including serving as a Mental Skills Coach to teams and individuals, speaking at clinics, and hosting camps. Katie provided this free, fun resource for you to use and share entitled How to Silence Self-Talk. This is part two of a series on mental resilience that Katie will present here over the coming months.If you’d like to contribute an episode, we’d love to hear from you! Please contact David Mitchell at [email protected] to learn more.