58. How I gained muscle and stayed lean doing it.

What this episode covers

Click here for my maintenance calculator Click here for more info on my coaching In this episode, we break down everything you need to build muscle effectively — from eating above maintenance with the right macros, to training with intensity and recovering smart. Learn practical nutrition tips, training structure, supplements to consider, and why rest is essential. No fluff, just real strategies for serious gains.

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 28 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on April 25, 2025.

What is this episode about?

Click here for my maintenance calculator Click here for more info on my coaching In this episode, we break down everything you need to build muscle effectively — from eating above maintenance with the right macros, to training with intensity and...

Can I download this Ad's Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.