EPISODE · Mar 3, 2025 · 39 MIN
58. How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!
from Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy · host Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
Are you tired of dieting for years without seeing lasting results? On today’s episode, I’m sitting down with the incredible Mandy Forssman, a current client in my Mindful Weight Loss Academy, who is down 20 pounds and 17.5 inches at the age of 60!We dive deep into Mandy's inspiring journey, starting from her struggles with weight loss after having her first baby to becoming an empty nester—and how she’s dropped 4.5% body fat in just 3 months. The best part? She’s done it all WITHOUT counting a single calorie or depriving herself of the foods she loves.In this episode, Mandy opens up about:😥 Her lifelong battle with dieting and why previous weight loss methods never worked long-term.🧘🏼♀️ How she’s learned to prioritize her nutrition, fitness, and emotional well-being—even in her 60s.❤️🩹 Overcoming emotional eating and embracing her body at every stage of life.🙌🏻 What it means to lose weight in a flexible, sustainable way that doesn’t feel restrictive and finally feels like “herself” again.✨ Plus, I drop a little sneak peek about something BIG happening next week—so make sure to tune in! Trust me, you won’t want to miss this!Mandy also shares how her transformation has positively impacted her mindset and allowed her to model a healthy relationship with food for her children—proof that it’s never too late to rewrite your weight loss story!Whether you’re in your 30s, 40s, 60s, or beyond—or you’re a postpartum mom trying to lose weight like me—the nuggets of wisdom in this episode will 100% help you lose 20 pounds (or more!) and feel like yourself again.xoxo, JackieP.S. Want to join the Mindful Weight Loss Academy and turn your health around just like Mandy? Head over to themindfulweightloss.com and apply today!Connect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist:https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Listen to Related Episodes:15 - How Chantelle Lost 80 Pounds Without Counting Calories 25 - Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice Cream43 - 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz54 - How Becky Lost 12 Pounds Postpartum While BreastfeedingPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
What this episode covers
Are you tired of dieting for years without seeing lasting results? On today’s episode, I’m sitting down with the incredible Mandy Forssman, a current client in my Mindful Weight Loss Academy, who is down 20 pounds and 17.5 inches at the age of 60!We dive deep into Mandy's inspiring journey, starting from her struggles with weight loss after having her first baby to becoming an empty nester—and how she’s dropped 4.5% body fat in just 3 months. The best part? She’s done it all WITHOUT counting a single calorie or depriving herself of the foods she loves.In this episode, Mandy opens up about:😥 Her lifelong battle with dieting and why previous weight loss methods never worked long-term.🧘🏼♀️ How she’s learned to prioritize her nutrition, fitness, and emotional well-being—even in her 60s.❤️🩹 Overcoming emotional eating and embracing her body at every stage of life.🙌🏻 What it means to lose weight in a flexible, sustainable way that doesn’t feel restrictive and finally feels like “herself” again.✨ Plus, I drop a little sneak peek about something BIG happening next week—so make sure to tune in! Trust me, you won’t want to miss this!Mandy also shares how her transformation has positively impacted her mindset and allowed her to model a healthy relationship with food for her children—proof that it’s never too late to rewrite your weight loss story!Whether you’re in your 30s, 40s, 60s, or beyond—or you’re a postpartum mom trying to lose weight like me—the nuggets of wisdom in this episode will 100% help you lose 20 pounds (or more!) and feel like yourself again.xoxo, JackieP.S. Want to join the Mindful Weight Loss Academy and turn your health around just like Mandy? Head over to themindfulweightloss.com and apply today!Connect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist:https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Listen to Related Episodes:15 - How Chantelle Lost 80 Pounds Without Counting Calories 25 - Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice Cream43 - 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz54 - How Becky Lost 12 Pounds Postpartum While BreastfeedingPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
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58. How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!
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