58: How to add spice to your family's life and food with Spice Spice Baby creator Kanchan Koya

Have you ever hand to take a huge leap into following your intuition even when not everyone around you understood? Kanchan Koya, mommy of two, with a PHD from Harvard in molecular biology, who bravely decided to follow her passion for food & spices. She is part of the Creators Program at Buzzfeed Tasty creating recipes for an audience of millions. Growing up in India with a love of spices, she founded Spice Spice Baby a platform dedicated to shedding light on the healing potential of spices in families.   Kanchan believes being a soul mamma means following our inner calling, moving through fears, and living purposeful, present lives to model for our kids. She also believes it isn't always easy to stay in alignment and that it take practice, mindfulness and kindness towards ourselves. She is also a fellow podcast mama! Her podcast Momlight podcast highlights inspirational mamas and motherhood topics from all over the world.    Today we are discussing:  Not listening to naysayers/following our truth Integrative health and nutrition The health benefits of spices in our food How to incorporating spices into our families meals Common misconceptions around spices in baby food Letting go of "mom guilt"  Next IN PERSON Soul Mamma meeting June 23 at 3pm in downtown Santa Barbara. Next virtual meeting Tuesday June 18th at noon PST. Email [email protected] to save your spot~   Check out my IG lives at approx. 2pm Mondays and Wednesdays for more info! Have you downloaded the new free pdf on 5 Self Care Tips for the New Year!? It's free! Go to the website & pick it up!    Go to https://www.soulmammas.com to receive the PDF, and read more on her story, show notes, take-aways and more! Come on over to the Facebook Group & hear happenings from our community and to meet like minded mamas like yourself!  Please support the podcast by following me on Instagram where you will also receive episode updates, photos & audio clips!