58. It's Time to Break Up...With Your Scale! & Measure Progress in Ways That Actually Matter

Welcome to another episode of Happiness with Jess!Jess is talking about something so many of us have struggled with—our complicated and toxic relationship with the scale and why it’s time to break free from it.If you grew up in the ‘90s and early 2000s, you were taught that weight was the measure of success. But in reality, the scale is one of the worst ways to track your progress. Your body is constantly changing, and that number doesn’t tell the full story.In this episode, Jess talks about why the scale fluctuates, the ways it messes with your mindset, and what you should be focusing on instead. From energy levels and strength to how your clothes fit and your overall confidence, Jess cover’s real ways to measure progress that actually matter.If you’ve ever felt frustrated by the scale or let it define your success, this episode is for you. It’s time to shift your focus, take back your confidence, and start measuring progress in a way that truly supports your goals.For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==