58: Love, Resilience, and Overcoming Injuries: A Triathlete's Journey

In this episode of "Revolutionise Your Love Life," host Heather Garbutt welcomes resilience and performance improvement expert Hilary Briggs. They discuss the challenges of overwhelm, resilience, and self-care in work, life, and relationships. Hilary shares her journey of overcoming a severe Achilles injury and emphasizes the importance of resilience in managing stress. The conversation highlights how overwhelm can impact physical and emotional well-being and underscores the necessity of self-care for maintaining healthy relationships. Dr. Peter Nixon's stress and performance curve is also mentioned, illustrating the effects of stress on performance and well-being.About The Host: Heather has been working in mental and emotional health for over 30 years, first as an Art Psychotherapist then as a Counsellor and Couples Therapist.  She now specialises in love and relationship coaching.Heather is a qualified Calling in “The One” and “Conscious Uncoupling” coach, having been trained and mentored by Katherine Woodward Thomas. In addition, she is a long-term accredited member of The British Association for Counselling and Psychotherapy, Health and Care Professions Council registered and a member of The British Association of Arts Therapists.This podcast is brought to you by Boost and Bloom.