58. Motherhood Changed Everything: Redefining Health, Body Image & Wellness with Roxanne Horta

Please share your thoughts about how you felt about the episode and/or podcast!What if the way you’ve been taught to care for your body… was never designed for motherhood?In this episode, I’m joined by Roxy, a holistic therapist and coach supporting Latina women and mothers over 30. With 15 years in mental health, she shares her personal journey from a controlling relationship with nutrition and fitness to a more compassionate, sustainable approach after becoming a mom of two.We explore how motherhood shifts your identity, body, and capacity—and why so many women feel overwhelmed and burned out when they can’t keep up with wellness expectations.We talk about the pressure to “do it all,” the guilt many moms feel when they can’t keep up, and how nervous system regulation, mental health, and cultural influences play a role in burnout.This is a conversation about letting go of perfection, breaking generational patterns, and redefining what health looks like in motherhood.If you’re ready to release perfection and care for yourself in a way that actually supports your life—this episode is for you.If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the worl...