58. Need To See Faster Results? Do These 3 Things

If you are struggling with: Putting in lots of effort but the scale isn't budging Feeling like you're unsure what step to take to see more fat loss because the advice from gurus online is overwhelming😵‍💫 Fear of feeling uncomfortable in your body during the holidays coming up🫣 Take a listen to EP #58 of The PCC Podcast, where I address the common frustration of wanting to see faster results in your fitness journey. I outline THREE key factors that can help accelerate your progress: Checking and improving adherence to the basics Releasing attachment to the outcome Knowing when to push and when to take a break Message me on IG @marissaroyfitness for feedback and topic suggestions for the pod!