58: Take Care or Your Most Basic Needs First

I wanna have a serious chat with you today about doing the things you know you’re supposed to be doing. Too often we get caught up in the excitement of all the fun ways to practice self-care, but when it comes down to it, none of that really matters if you aren’t taking care of your basic needs first. Who cares if you’ve just had a mani-pedi when you haven’t had enough sleep. No amount of retail therapy can make up for being dehydrated or under-noursihed. Especially now, during cold and flu season, when your kids are out picking up all kinds of bugs every week, taking care of your basic needs helps to support your immune system and help you be available to show up for them fully in their time of need, too. Everything mentioned in this episode can be found here: BrittniClarkson.com