58. The Mentality of Staying Physically Fit with Clark Bartram

58. The Mentality of Staying Physically Fit with Clark Bartram Clark Bartram, renowned fitness instructor, is here to share tips and insights on getting active and staying fit! Clark Bartram Today's Lexi:  Αυθεντικός — Afthentikos (Authentic) In this episode:  This week we catch up with Clark Bartram, host of "American Health & Fitness", which is seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness."   Clark inspires Kefi L!fe followers with powerful messages for the health seekers! Food is our most powerful drug in the world. Avoid convoluted conversations about nutrition; listen to what your body needs. The secret is to eat whole, natural, and clean.   This conversation leads to a short, simple way to accumulate fitness with 3 moves in 3 minutes. Manageable and effective! A priority is to understand fitness with this truth: 20% of transformation is information  80% of transformation is implementation  Take action on the good things for your body!   Clark’s philosophy - focus on these 5: Mindset Meals Movement Community  Supplementation  Improving these will increase health!     Today's Ola Kala Moment: Today’s Ola Kala Moment is to honor the goodness of your parents. Resources: ClarkBartram.com Clark Bartram on Twitter (@ClarkBartram) Clark Bartram on YouTube (Clark Bartram Systems) Clark Bartram on Instagram (@ClarkBartram) Clark Bartram on LinkedIn   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365   For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.