#58 | The Power Of The Spoon Theory In Approaching Autoimmune Fatigue

Send us Fan MailWhat if the key to feeling less alone with your autoimmune condition is one meaningful connection away?Living with autoimmune disease can be incredibly isolating—but it doesn’t have to be. In this heartfelt and empowering episode, I sit down with resilient mindset mentor and fellow chronic illness warrior Gracefully Jen to explore how building supportive relationships (even online!) can completely shift your health journey. Bonus: they dive into the powerful Spoon Theory and why your “spoons” matter more than you think.Hear Jen’s powerful journey with rheumatoid arthritis and a rare condition called pustular psoriasis—and how she turned pain into purpose.Learn how to build habits that support your mental and emotional health, including letting go of control and embracing daily creative outlets.Discover how authentic connection and shared vulnerability (not just tips and tricks) can refill your energy and renew your hope.Press play now to hear how finding your “spoonie sister” can change your perspective, boost your energy, and remind you—you’re never in this alone.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.