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#58: Training 1x1: Superkompensation überholt? Test UNTAPPED Energie Gel

EPISODE · Jul 27, 2023 · 57 MIN

#58: Training 1x1: Superkompensation überholt? Test UNTAPPED Energie Gel

from Trailrunning Geschwätz powered by Salomon! · host two peaks endurance GmbH

In der aktuellen Woche sprechen wir darüber ob das System der Superkompensation noch gültig ist und was es damit überhaupt auf sich hat. Außerdem generell über das Thema Trainingsperiodisierung. Außerdem testen wir die Untapped Energie Gels aus Ahornsirup. Unser Athlet der Woche ist David mit seinem Projekt München - Vendedig per Bike. Viel Spaß beim Anhören Lars & Arne www.sporthunger.de

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#58: Training 1x1: Superkompensation überholt? Test UNTAPPED Energie Gel

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