58: Understanding PMDD: Natural Support, Symptoms & Solutions with Ashley Rocha

Text or Voicemail me a Question or Episode Topic RequestIf you’ve ever wondered whether your intense mood swings, fatigue, or severe period pain go beyond "normal PMS," this episode is for you. Ashley Rocha, trained herbalist and founder of LadyWell, joins me to unpack PMDD—Premenstrual Dysphoric Disorder.We cover:What PMDD is and how it differs from PMSThe key emotional and physical symptoms to look out forHow to track your cycle for a proper diagnosisNatural treatment options including herbs, adaptogens, and lifestyle shiftsHow gut health and hormone balance are deeply connectedAnd what to consider if you're pregnant, postpartum, or breastfeedingAshley shares her personal journey of overcoming PMDD and how that led her to create a supplement line that’s helped thousands of women feel like themselves again.🎧 Press play for a validating, educational, and hope-filled conversation about a condition more women experience than they realize.Click here to checkout Ashely's Supplement line (code Vanda20 will get you 20% off).Connect with Ashley on IG here.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Join The Fertility Lab - My Free Community on Skool:https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase