EPISODE · Feb 4, 2024 · 1H 5M
58 新手系列 - 跑者伤病讲解与简单应对措施
from 杰夫说
虽然以前详细的讲过了一些伤病的知识。但是我们今天又讲了一遍，这次努力做到新手友好。从脚底开始讲起一路向上，最后讲了讲心脏。欢迎收听。其中有讲到一些专有名词。 足底筋膜炎 胫前肌炎 比目鱼肌 跑者膝 髂胫束炎 心律不齐 以及一些肌肉名称不一一列举了。* 如有任何问题或者想联系我们可以添加sky 的微信，skyrunning2023，谢谢。在小宇宙查看该单集文稿
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58 新手系列 - 跑者伤病讲解与简单应对措施
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