58 这本书让我不再半途而废

我发现我的工作和学习都会有一个问题是，我开始回先制定一大堆计划。但是工作学习到一半常常因为大脑有一种疲倦感，最后跑去玩手机。如果你和我有一样的困扰的话，那今天这本书会帮你克服半途而废，持续进步。今天我要和你聊的这本书叫做状态的科学主要内容2:56 一流的人如何努力而不倦怠5:17 为什么间歇是有用的？8:42 如何高手一样休息我的vx：18624150097在小宇宙查看该单集文稿

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58 这本书让我不再半途而废

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