58. The Difference Between Wallowing and Processing Feelings

Don’t be so afraid of getting stuck in wallowing, or victim-mode, that you stay even more stuck avoiding your feelings, or wounds. The world has trained many of us to avoid feeling our uncomfortable feelings. To think something has gone wrong if negative feelings are there for “too long.” As if there is some “right” or “wrong” way to do feelings. There is no right or wrong way to do feelings. We’re going to talk about real concepts that come up regularly with real clients, that are common stumbling blocks for peopl...