585: Working With Your Hormones Instead of Against Yourself with Dr. Aumatma Simmons

I was a totally normal person yesterday, so why did I wake up today feeling like I can't do anything, and I want to burn it all down? We call that PMS, we call it hormonal, and usually we say it like it's an insult.Today's guest, Dr. Aumatma, is straddling two worlds right now. She's taking her work in fertility and expanding it into leadership, and after I dug into her work and watched her TEDx talk, I knew I had to get her on the show. She and I talk about hustle culture, and why working against your hormones instead of with them is exactly what's driving the burnout and fatigue so many women are living with day to day. She makes the case for reclaiming "I am hormonal" as power instead of an apology, and we get into what it looks like to plan your life, your energy, and your work around your cycle instead of a 24-hour clock that was never built for you.In this episode, you’ll learn:Working against your hormones vs. working with themThe masculine "push" culture vs. a 28-day cycleReclaiming "I am hormonal" as your powerMigraines, headaches, and the weight of the worldReceiving support without losing yourselfThe Silence Methodology, step by stepResources from this episodeDr. Aumatma's TEDx Talk  — If you want to go deeper on working from a place of safety instead of fight-or-flight, you must listen to this TED talk.Holistic Fertility Institute — Dr. Aumatma's practice, where she's guided thousands of women through fertility support that works with their hormones instead of against them.Auralign Mastermind — If you're pivoting your business focus, taking your growth to the next level, and ready to build your next chapter your way, Auralign is where you get the support as you make those moves. 🎙️ Subscribe & Review: Apple Podcasts | Spotify📲 Follow LauraAura on TikTok: @ThatLauraAura🔥 Join The Gutsy Collective: Learn More💡 Work with LauraAura: www.LauraAura.comConnect with Dr. Aumatma SimmonsFacebook  |  TikTok  |  Instagram  |  LinkedIn  |  Youtube  |  WebConnect with LauraAuraFacebook  |  TikTok  |  Instagram  |  LinkedIn  |  WebSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970