589: Mental Wellness & Creating Your Own Rules

Mental wellness drives physical wellness. Without a strong mental game, it's just a house of cards. You don't want to miss today's episode! I'm interviewing one of the most positive, enthusiastic women I know: Brooke Thomas. When I asked her what she's most passionate about sharing, she told me her incredible story that led her to the realization that mental wellness trumps physical wellness. We dive into strategies for when you feel stuck or burdened by the life you designed. It's a powerful conversation about creating the life you want, slowing down to speed up and not settling for less than what you're capable of. https://primalpotential.com/589/ Connect with Brooke: Follow Brooke on Instagram Connect with Brooke on Facebook Learn more about her Live Out Loud programs Work with Elizabeth Hop on the Wait List for the Summer 2019 12 Weeks to Transformation Follow Elizabeth on Instagram

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This episode is 51 minutes long.

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This episode was published on April 15, 2019.

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