#59 | 3 Simple Habits To Reduce Bladder Leaks & Urgency When You’re Living With Autoimmune Disease

Send us Fan MailDo you ever wonder if those sudden, urgent trips to the bathroom—or skipping them altogether—are more than just “normal”?Bladder issues like urgency, frequency, and leakage are rarely talked about—but they’re incredibly common, especially for those living with autoimmune conditions. In this deeply practical episode, pelvic floor physical therapist Dr. Jessica Lupi breaks down why bladder function matters and exactly how to improve it—no matter your diagnosis or current symptoms.Discover the three most common types of bladder issues and how to identify which one you may have.Learn easy, evidence-backed habits like “urge suppression” and “timed voiding” to retrain your bladder and reduce symptoms.Understand the surprising impact of caffeine, carbonation, posture, and even how you pee—and why one small change might be your game-changer.Press play now for Dr. Jessica's top habit (that just might surprise you)—it’s the simplest way to instantly support better bladder health and function.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.