59 - 6 Ways to Avoid Burnout

5 Strength Programs for Runners out NOW! CLICK HERE TO DOWNLOAD Burnout is REAL. Eventually, if you push yourself hard enough, long enough, all the stress will come together to create burnout. With our stressful lives and big training schedules, we're at a pretty high risk to get overwhelmed and burnt out. So let's talk burnout. What it is. Why we experience it. And what you can do to try and prevent it - or at least manage it when you feel it coming. Hope you get something out of it! ----- Notes: What is burnout? Why do we get burnt out? 6 ways to avoid burnout An announcement... Links: Watch the video version ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz/