59. A Guided Internal Family Systems Therapy (IFS) Meditation for High Achievers

Welcome to this special bonus episode of the Big Fcking Dreams podcast. This is a powerful, guided meditation designed to help you connect with and unburden one of your protective "parts" using the framework of Internal Family Systems (IFS) therapy. For high-achievers, overthinkers, and perfectionists, learning to speak to these parts, like the Inner Critic, the Martyr, or the People-Pleaser, is the key to reducing stress, building self-compassion, and stepping into your true Self energy. Find a comfortable position, close your eyes, and let's begin the work of healing and integrating. Remember to pause and journal if you need to. This meditation will guide you to: - Identify where a protective part resides in your body. - Ask the part about its role and deep fears. - Discover when the part first took on its job. - Give the part an update on your adult life, letting it know it can unburden its stress. - Cultivate Self energy and compassion toward the part. Resources Mentioned: The Method that Changed My Life Internal Family Systems Therapy: https://youtu.be/SZLIEzplySU 🚨 Got a career challenge? Submit your questions and frustrations to the Hannah Hotline! Email: [email protected] Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/ Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/ Visit Hannah's website: www.hannahkissel.com #IFS #InternalFamilySystems #PartsWork #GuidedMeditation #SelfCompassion