59: Breaking Free from Societal Expectations: Embracing Your True Self With Kim Rahir

In this heartfelt episode of "Revolutionise Your Love Life," host Heather Garbutt and health coach Kim Rahir explore the profound importance of self-care for women. They delve into the intricate balance between physical and emotional well-being, highlighting how societal roles can obscure personal needs. Kim shares her journey from journalism to health coaching, emphasising the necessity of understanding one's true self. Heather reflects on her own self-care evolution, underscoring the value of small, manageable changes. Together, they advocate for creating space for self-reflection, seeking support, and embracing interdependence to foster a healthier, more fulfilling life.About The Host: Heather has been working in mental and emotional health for over 30 years, first as an Art Psychotherapist then as a Counsellor and Couples Therapist.  She now specialises in love and relationship coaching.Heather is a qualified Calling in “The One” and “Conscious Uncoupling” coach, having been trained and mentored by Katherine Woodward Thomas. In addition, she is a long-term accredited member of The British Association for Counselling and Psychotherapy, Health and Care Professions Council registered and a member of The British Association of Arts Therapists.This podcast is brought to you by Boost and Bloom.