59. Clear the Clutter from Your Home and Mind with Tracy Hoth

In this powerful and practical episode of Living Inspired, I’m joined by professional organizer and life coach, Tracy Hoth, to explore how physical and mental clutter impacts our stress, health, and overall well-being. Tracy introduces her memorable 5-step SPASM method (yes, really!) to help you simplify and organize your space, your mind, and your calendar, without shame or overwhelm.We go deep into how disorganization affects cortisol and blood sugar, how identity influences your habits, and why you don’t need to do it all to start feeling better. Whether it’s your kitchen counter, your purse, or your mind that needs clearing, this episode gives you a compassionate and doable place to begin.You’ll Learn:The true cost of clutter on your body and mindWhy your brain treats every “open tab” like an emergencyTracy’s 5-step SPASM method to get organized anywhereHow white space helps regulate your nervous systemThe power of identity shifts in your organizing journeySimple mindset swaps (like ditching “so many” for a number)Why your systems don’t have to look like Instagram’sHow organizing can reconnect you to calm, clarity, and confidenceTake Action: Start with just one space: your purse, your counter, or a drawer and try Tracy’s SPASM steps. Notice how even a small shift brings relief and energy.🎁 Special Offer: Tracy’s Organized Life Academy is open this June with a limited-time birthday offer! Get coaching, tools, and support to declutter your life and mind. Visit simplysquaredaway.com for details.📚 Resources Mentioned:Organized Life AcademyTracy’s Podcast: The Organized CoachRachel’s book: Secrets to Authentic Happiness (esp. Chapters 4 & 5 on thought work)🔗 Connect with Tracy: Website: https://www.simplysquaredaway.com Instagram: @tracyhoth🔗 Connect with Rachel: Website: https://www.RachelCartaRN.com Instagram: @rachelcartarnStay Connected: Subscribe to the Living Inspired podcast and leave a review if this episode resonated with you. Your support helps others find the show and begin their own journey from chaos to calm.