EPISODE · Jan 7, 2019 · 29 MIN
59 HABIT STACKING
from Authentically You With The Himmers · host Himmer Institute
Habit stacking is taking a benign habit like starting your car, brushing your teeth, or going to the bathroom, and placing another (new) habit on top it. It’s like your putting a healthy habit in your way and you must go through it in order to continue your day. It’s how you can lose weight without going on a diet or how you can improve your golf game.
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59 HABIT STACKING
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