59: How loss & big life challenges can lead to mindful living as mamas. With intuitive brand consultant Rachel Garahan.

How does major loss or life challenges lead to mindful living and parenting?  Today's guest is here to tell us how. After losing her home in a fire as a kid, and losing her dad tragically, Rachel Garahan, mama of two and entrepreneur/brand consultant, stared crafting a life around intentional living and conscious parenting.    Rachel doesn't believe in living inside of any boxes or following the status quo, and instead feels risks and uncomfortable moments lead us to our truest selves. She also believes in doing internal work, and discusses the importance of therapy and self reflection on her relationship and personal life.    Today she is going to share about:  Why taking a real mom break for a few days should be a necessity How to dispel mom guilt How the loss of her dad, suddenly, changed her entire life Working with brands that align with your purpose Why therapy has taken her and her husbands relationship to the next level.      NEW OFFERING: Coach with me! I am now offering one on one coaching virtually for mamas to help rediscover your purpose, goal set, and create sustainable self care in your life! Check out this link to schedule a free 15 minute consultation. Coach with me  Next IN PERSON Soul Mammas group coaching session for self care is June 23th at 3pm in downtown Santa Barbara. Email [email protected] to save your spot~Next virtual coaching session is Tuesday June 12 at 1pm! $20 for 75 mins.   Check out my IG lives at approx. 2pm Mondays and Wednesdays for more info!   Go to https://www.soulmammas.com to receive the PDF, and read more on her story, show notes, take-aways and more! Come on over to the Facebook Group & hear happenings from our community and to meet like minded mamas like yourself!  Please support the podcast by following me on Instagram where you will also receive episode updates, photos & audio clips!