#59. How Stress Is Wreaking HAVOC On Your IBS : IBS, Gut Health & Irritable Bowel Syndrome

Do you REALLY know how much stress is damaging your gut?You might be aware that stress is a trigger, but what if there is way more to it than you ever realised?In this episode, we'll explore the UNBELIEVABLE ways that stress is causing IBS symptoms, and what you NEED to do about it, to calm down your IBS flare upsYou'll learn:How stress & negative emotions impact IBSWHY stress is actually one of the biggest triggers for IBS symptoms like bloating and painSimple ways to reduce stress and banish symptoms for goodTo uncover the truth about just how much stress is to blame for your tummy problems, hit play and listen now!Follow me on instagram @atavia.minoudisThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.