#59 How Workouts Change Over Time As Your Body Changes
from Heal And Be Healthy Hosted by Rachel Miner and Patti Seffker
Patti and Rachel Discuss workouts from when they were new moms until now with grown kids and getting older. You don't have to give things up, just change the way it looks. Visit healandbehealthy.com to learn more about retreats and events like our Family Marathon coming up.
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This episode is 22 minutes long.
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This episode was published on August 30, 2023.
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