Heal And Be Healthy
by Rachel Miner and Patti Seffker
Heal and Be Healthy promotes mental wellness through the three pillars of Mind, Body, and Soul. Our goal is to provide resources and support for individuals to develop and improve their physical, emotional, mental, intellectual, and social health.
Episodes
-
#111 FLASH
FLASH= Fit, Ladies, Active, Strong, & Healthy.
-
#110 Lift Others Up
Patti and Rachel talk about ways we can help and lift others up.
-
#109 Healthy Boundaries
Patti and Rachel discuss how to create healthy boundaries in our life.
-
#108 Habits for Healing Ch 13 Water & Ch 14 Faith
Patti and Rachel combine two chapters and discuss the importance of water with your health and how if you have faith you will be able to figure it out.
-
#107 Habits for Healing - Gut Health Ch 12
Patti and Rachel talk about the importance of gut health and how it relates to all mental health.
-
#106 Habits for Healing - Family Ch 11
Patti and Rachel talk about how family can really help you get through your trials adn challenges in life.
-
#105 Habits for Healing - Make a Furry Friend Ch 10
Patti and Rachel talk about how animals can help with depression and anxiety.
-
#104 Habits for Healing - Self Care Ch. 9
Rachel discusses how you can have self care to take care of yourself that is not selfish care.
-
#103 Habits for Healing - Alcohol, Drug & Healthy Foods Ch. 8
Patti and Rachel discuss the effects of alcohol, and drugs have on mental health and how healthy foods help mental health.
-
#102 The Habits of Healing - Exercise Ch. 7
Patti and Rachel talk about Exercise and how it effects your mental health.
-
#101 The Habits of Healing - The Effects of Sleep On Your Mental Health Ch. 6
Patti and Rachel talk about how important sleep is and how it can effect your mental health.
-
#100 Habits for Healing - Mindfulness & Meditation Ch 5
Habits for Healing - Mindfulness & Meditation
-
#99 Habits for Healing Ch. 4 - Nature
Habits for Healing Ch. 4 - Nature
-
#98 Habits for Healing Ch.3 - Art & Writing
Habits for Healing Ch.3 - Art & Writing
-
#97 Habits For Healing Ch. 2 - People You Trust
Book Review, Habits for Healing Ch. 2 - People You Trust
-
#96 Book Review - Habits for Healing Ch. 1
Book Review - Habits for Healing Ch. 1 What is Depression and Anxiety.
-
#95 Having Hope Through Your Kids Struggles
All kids struggle adn sometimes we think we are all alone in the struggle.
-
#94 Continual Learning
Why should we continue to learn with Patti and Rachel.
-
#93 Smoothies
What is good, and what we try, and what we add and don't add to out smoothies.
-
#92 Mental Health and Nutrient Absorption
How does the way your body absorbs nutrients effect your mental health?
-
#91 The Spiritual Physics of Light
The Spiritual Physics of Light with Patti and Rachel
-
#90 Tea Party (Herbal)
Tea Party with Patti and Rachel
-
#89 Our Life Is A Story
Our Life Is A Story with Patti and Rachel
-
#88 Girls Retreat
Patti and Rachel Discussed their upcoming Girls retreat in Hawaii. Go to https://healandbehealthy.com/ to learn more.
-
#87 The Little Things Matter
It is the little things that you do every day that sometimes make a bigger impact and difference in your life than the big things.
-
#86 - CLA What is it and does it work for weight loss?
CLA - Conjugated Linoleic Acid. Pros and Cons.
-
# 85 - Finding What is Lost
Find what is lost and all things will be made right.
-
#84 Hold On Principle #7 - Possess the Potential that God Sees
Hold On series - Possess the Potential that God Sees.
-
#83 Hold On Principle #6 - Seven Habits of Happiness
Hold on series - Seven Habits of Happiness. Spirituality, Service, Sunshine, Sweet, Sleep, Saturation, Superfoods.
-
#82 Hold On Principle # 5 - Stumbling Blocks
Hold On Series - Stumbling Blocks. If we focus on the Lord through the hard times the Lord creates blessings in our lives.
-
#81 Hold On Principle #4 - Hold On
Hold on series - Hold On. We can serve by holding others and helping them when they need to be lifted.
-
#80 Hold On Principle #3 - Journey of Light and Truth
Hold on series. The Journey of Light & truth. It is all about growing forward. Your journey is a personal journey. To learn more about our writer's retreat https://healandbehealthy.com/writer
-
#79 Hold On Principle #2 - What does it mean to live a Covenant Path?
Hold On Series - What does it mean to live a Covenant Path? To learn more about our writer's retreat go to https://healandbehealthy.com/writer
-
#78 Hold On Principle #1 - How do you find joy in your life?
First of our Hold On series. How do you find joy in your life? Learn more about our writers retreat at https://healandbehealthy.com/writer
-
#77 Writing for Stress Relief Retreat
Are you an author? Would you like to be? Or just write for fun? Come to our Writers retreat in Jan 2024. more info at https://healandbehealthy.com/writer
-
#76 Nice, France
Nice is nice, but it is pronounced NEESS. Patti and Rachel leave Italy and venture over to France for more adventures and lost luggage.
-
#75 The Leaning Tower of Pisa
It Really Leans! Patti and Rachel travel along Italy and make a quick stop in Pisa.
-
#74 The Rome Temple
Patti and Rachel visit the Rome Temple for The Church of Jesus Christ of Latter-Day Saints.
-
#73 Rome in a Day
Follow Patti and Rachel as they go all over Rome in one day.
-
#72 Vatican
Patti and Rachel travel to the Vatican. The Vatican is its own country in Italy. The Sistine Chapel is in the Vatican.
-
#71 Opera, the Place not the Musical Performance
The Opera Restaurant in Naples Italy
-
#70 Capri (The Island, not the pants)
Continue to follow Patti and Rachel in Italy as they visit the Island of Capri off the Amalfi Coast.
-
#69 Venco
Follow us across Italy as we share about Venco and how he saved the day. People are brought into your life just when you need them and there are no coincidences.
-
#68 Italy Series - You Belong
Follow Patti and Rachel as they travel Europe doing the Pocast on the Road.
-
#67 When Trials of Life Hit
Be spiritually prepared so when the trials of life hit you, you will be able to see the blessings that come with it.
-
#66 Burpee Challenge
Who is in for a Burpee Challenge for a month? Start now and finish by the end of November. Super easy just add 1 Burpee each day. At the end of the challenge reach out to Rachel or Patti for your name to be entered into a drawing for all that complete it.
-
#65 Quit Quitting
Teach your kids t quit quitting. Be curious, and be engaged in learning more each day. Help them ask questions and fins interests that encourage them.
-
#64 Christina Meecham
Christina is an amazing woman who serves the Deaf and Blind. She knows all about struggles in life yet she is the most happy positive person. Everyone can learn some life lessons from Christina. Learn more about Utah Schools for the Deaf and Blind https://www.usdb.org/ Volunteer:...
-
#63 Autism, ADHD, Anxiety what to know about it & How to understand it.
Patti and Rachel discuss kids with Autism, ADHD, and Anxiety. Their own experiences with it. How to treat others with it. To learn more about Heal and Be Healthy, go to healandbehealthy.com
-
#62 We All Poop
Patti and Rachel Discuss Constipation, pooping, and Gut Health. To learn more about Heal And Be Healthy go to healandbehealthy.com
About this show
Heal and Be Healthy promotes mental wellness through the three pillars of Mind, Body, and Soul. Our goal is to provide resources and support for individuals to develop and improve their physical, emotional, mental, intellectual, and social health.
Hosted by
Rachel Miner and Patti Seffker