EPISODE · Feb 21, 2022 · 1H 15M
59. Intentionally Tapping Into Triggers & Out of Burnout ft. Domiana Ndour
from Ivy Unleashed · host Andrea Herbert & Brooke Herbert
Ready for some fun and empowering energy? If so, this is the episode for you. Gold Ivy had so much fun and were completely inspired after their discussion with Domiana Ndour, a retired professional basketball player turned two-time bestselling author, somatic healer, coach, international speaker, certified yoga instructor, babywearing educator, wife, and mom. Domiana believes we all have the power to choose how we respond to our circumstances and walks Gold Ivy through how rediscovering yourself and identifying your triggers can help you become your own sustainable source of validation and energy. Domiana discusses the benefits of pranayama breathing and EFT Tapping (Emotional Freedom Technique) and how to easily soothe your nervous system in the midst of everyday life. Tune in for a ton of fun and an abundance of strategies for overcoming burnout and intentionally embodying the life you want to lead. Guest: Domiana Ndour EFT & RYTInstagram: https://www.instagram.com/kdomiana/?hl=en Website/Healing Community: www.kdomiana.com/healingcommunity Book: https://www.amazon.com/gp/product/B08LNJJ765/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08LNJJ765&linkCode=as2&tag=domianandour-20&linkId=98c6bb210b054946917b1049b2dd660d Free Masterclass: Bye Burnout, Overwhelm + Exhaustion- www.kdomiana.com/heartgiftSchedule a Healing Breakthrough Session- www.kdomiana.com/scheduleINSTACART PROMO: 14-day free trial and FREE delivery- https://instacart.oloiyb.net/n1EZJ6Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #selfidentity # #behaviorchange #burnout #tapping #eft #somatichealing #pranayama #triggers #embody #selflove #domianandour #probasketball #strategy #community #accountability #intentionality #productivity #mindset #holistichealth #healthcoach #personaltrainer #mentalhealth #healing #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyleSupport the show
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Ready for some fun and empowering energy? If so, this is the episode for you. Gold Ivy had so much fun and were completely inspired after their discussion with Domiana Ndour, a retired professional basketball player turned two-time bestselling author, somatic healer, coach, international speaker, certified yoga instructor, babywearing educator, wife, and mom. Domiana believes we all have the power to choose how we respond to our circumstances and walks Gold Ivy through how rediscovering yours...
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59. Intentionally Tapping Into Triggers & Out of Burnout ft. Domiana Ndour
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