59. Is Your Metabolism Broken? 3 Weight Loss Strategies That Ruined It (& How to Fix It!)

Ever feel like your metabolism is stuck in a rut, no matter how hard you try? You’re not alone!Here’s the truth: the way you’ve been taught to lose weight may actually be wrecking your metabolism. In this episode, I’m breaking down the 3 biggest mistakes that slow your metabolism—and what to do instead so your body starts working for you, not against you!In today’s episode, we’ll cover:🔥 Why eating too little actually slows your metabolism (yes, really!)🏋🏼‍♀️ Why being a cardio bunny isn’t the answer—and what to do instead😫 How chronic stress & inflammation put your body in survival mode✨ Easy, science-backed ways to fire up your metabolism and lose weight sustainablyPlus, I’m dropping a sneak peek of something HUGE happening on March 15! It’s my birthday, and I’ve got an exclusive surprise just for my podcast listeners. 🎉 So mark that calendar—you won’t want to miss this!Let’s get that metabolism working for YOU again and watch those pounds drop. Because you deserve to feel amazing!xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist:⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:19 - Why Working Out More Doesn’t Help You Lose Weight with Michael Ulloa51 - How to Actually Lose Weight For The Last Time in 2025 with Dr. Adrian Chavez41 - How Dr. Leona Lost 80 Pounds & Reversed Inflammation39 - How Carbs Help You Lose More Weight Than Protein With Emily Timm20 - 3 Major Diet Mistakes I Made So You Don't Have ToPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!