59. Jonathan Esteve. Ciencia, Resistencia y Entrenamiento...

What this episode covers

En este episodio de Live to Triathlon, hablamos con Jonathan Esteve Lanao, reconocido experto en deportes de resistencia, autor del libro Manual para Entrenar Deportes de Resistencia y creador del sistema All in Your Mind. Exploramos el papel de la ciencia en el entrenamiento, cómo personalizar las cargas, y descubrimos los secretos detrás de metodologías como el entrenamiento polarizado, el trabajo por zonas y la fuerza en deportes de resistencia. Además, nos revela detalles sobre su proyecto Escuadra para posicionar a México en el alto rendimiento. Una conversación profunda sobre la ciencia, la mente y el arte de entrenar. ¡Imprescindible para triatletas y amantes del deporte! ¡No te lo pierdas y déjanos tus comentarios! ¡Dale play y disfruta! ━━━━━━━━━━━━━━━━━━━━━━━━━ Aquí tenéis los enlaces para apoyarnos: ► Apóyanos en Ivoox: ⁠⁠⁠⁠⁠https://www.ivoox.com/support/2377899⁠⁠⁠⁠⁠ ► Apóyanos en Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/4nMBbwxrGXhDu2eppmHXhb⁠⁠⁠⁠⁠ ━━━━━━━━━━━━━━━━━━━━━ Te esperamos en Telegram !! aqui tenemos la comunidad : ⭐ ⁠⁠⁠⁠https://livetotriathlon.com/telegramyt⁠⁠⁠⁠ __________________________________________ ► Más sobre Live to Triathlon: ⁠⁠⁠⁠⁠https://livetotriathlon.com/⁠⁠⁠⁠⁠ ⭐ Conecta con nosotros en: ► Youtube: ⁠⁠⁠⁠⁠https://www.youtube.com/@livetotriathlon/⁠⁠⁠⁠⁠ ► Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/livetotriathlon/⁠⁠⁠⁠⁠ ► Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/livetriathlon/⁠⁠⁠⁠⁠ ► Twitter: ⁠⁠⁠⁠⁠https://twitter.com/livetotriathlon⁠⁠⁠⁠⁠ ⭐ Suscríbete a los podcast: ► Ivoox: ⁠⁠⁠⁠⁠https://www.ivoox.com/podcast-live-to-triathlon-triatlon-distancia-ironman_sq_f12377899_1.html⁠⁠⁠⁠⁠ ►Apple Podcast: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/live-to-triathlon-triatl%C3%B3n-ironman-y-media-distancia/id1731584417⁠⁠⁠⁠⁠ ► Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/4nMBbwxrGXhDu2eppmHXhb⁠⁠⁠⁠⁠ ━━━━━━━━━━━━━━━━━━━━━━━━━ Ah !! antes de que se te olvide: ✅ Nos ayudas mucho con tu suscripción: ⭐ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://bit.ly/ltt-canalYTsuscribe⁠⁠⁠⁠⁠ ━━━━━━━━━━━━━━━━━━━━━━━ Esperamos que os guste y vuestros comentarios.. No olvides suscribirte y activar la campanita para recibir la notificación de los directos. Mucha fuerza, y darle caña a los entrenos equipo !! ❤️

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Frequently Asked Questions

How long is this episode of Live to Triathlon - Triatlón de media y larga distancia?

This episode is 1 hour and 50 minutes long.

When was this Live to Triathlon - Triatlón de media y larga distancia episode published?

This episode was published on February 4, 2025.

What is this episode about?

En este episodio de Live to Triathlon, hablamos con Jonathan Esteve Lanao, reconocido experto en deportes de resistencia, autor del libro Manual para Entrenar Deportes de Resistencia y creador del sistema All in Your Mind. Exploramos el papel de la...

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