#59 - Julien Pineau - It's More Than Just A Hard Workout

Julien is a world renown strength coach who's done it all. From competitive athlete to intellectual savant, he's a paradigm breaker for physical training to say the least. We talked over an Instagram Live on everything from the human-prediction system, nervous system function and regulation, lactate, sense of self, Q-1 training, changing the physiology of individuals with ASD, the prediction/observation spectrum, and so much more. This man is your new intellectual muse. It's not the cleanest audio, but don't forget that we're on two different continents and still making this happen! Technology is amazing. Plus, he's French, so that complicates things too. Regardless, for those who will dig, there is abundant gold. I increased the loudness to help make it more audible, but you'll be OK. To learn more about Julien's offerings, get plugged in here: ⁠https://linktr.ee/strongfit1