#59: Mads Friis: Simple tool to building habits and reaching goals

You try to start a new habit but somehow it ends up not becoming a habit 🤷‍♂️ I have tried this way too many times 😅 However, I learned a tool when I was at Harvard which when followed has helped me a lot with building new habits and reaching goals 🎓 Today's episode is therefore a quick walkthrough of the tool and some of the research backing its effect. You can also find a cheatsheet here to get started with the tool: https://www.growthisland.io/blog/my-guide-from-harvard-on-how-to-reach-your-goals-and-build-new-habits Curious to hear how it works for you and how you work with building habits? Show Notes 1:31 Mental Contrasting 2:32 Implementation Intentions 5:03 Mental Contrasting And Implementation Intentions Studies CONNECT WITH MADS MISIAK FRIIS https://growthisland.io/ LinkedIn: https://www.linkedin.com/in/madsmfriis/ Instagram: https://www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast Proudly brought to you in collaboration with KRING and Nuna www.kring.com – a venture studio focused on building impact companies within the industries of Health, Wellbeing and Energy. www.nuna.ai – your personal coach utilizing artificial intelligence to help you structure your thoughts and feel great.