59: Meditation 101 for Neurodivergent Minds: How to Start + Why It Works w/ Kelly Smith

Featuring: Kelly Smith, meditation teacher, author, and host of Mindful in MinutesWe've all been told to try meditation. But some of our brains rebel against us when we try: your brain won’t slow down, your thoughts get louder, and it feels impossible. What if the problem isn’t you… but how meditation has been taught?In this episode, we explore:The “I Can’t Meditate” Moment:Sarah and Kelly reflect on initially rejecting meditation as something their brains couldn’t do.The “Workaround / Framework”:Meditation as single-pointed focus (not “emptying your mind”) — and why short, guided practices work best for neurodivergent brains.Protecting Your Peace:How the nervous system, the 90-second stress response, and constant stimulation keep us stuck in fight-or-flight.The Unexpected Human Detail:Goat cheese metaphors, self-doubt, and a real conversation about learning to be kinder to yourself.Key Questions Answered in the Audio:How to build a meditation practice for ADHD brains?What actually happens in your brain when you meditate for 8 weeks?What is the purpose of meditation for neurodivergent people?Resources Mentioned:Kelly Smith’s podcast, Mindful in Minutes https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnogKelly’s Website: http://yogaforyouonline.com/Connect With Us!ndreportpod.com/contactFollow us on all the socials @NDreportpod