#59 Microdose on DBT's G.I.V.E. Skill: How to Build and Maintain Healthy Relationships in College

In this week's microdose episode, we sit down to discuss the G.I.V.E. skill from DBT (Dialectical Behavior Therapy), which helps individuals build and maintain positive relationships. Whether you are navigating a conflict with your roommate, trying to make new friends, or wanting to build a better relationship with your parents, the G.I.V.E. skill can help increase the likelihood that others will view you positively after your interactions with them. The skill involves four key components:- being Gentle- acting Interested- being Validating- using an Easy MannerStay tuned for our next microdose episode on learning how to maintain your self-respect in relationships. Want to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you. Insta:  @collegeisfinepodcastTik Tok: @collegeisfinepodcastEmail: [email protected] is Deadbeats by Rex Banner