59. My Keto Story

Hey friends, today I'm sharing an interview I did on my friend Shana Hussin's podcast: Fast to Heal Stories.   You'll hear about:  My past struggles with weight and disordered eating  How and why I became a weight loss coach  Why I've used keto as a form of self-care for 8 years now  How I incorporate fasting for myself and my clients  My answer to "Should you fast if you have a past history of disordered eating?"  My answer to "Can you ever be truly healed from disordered eating?"  I hope you enjoy this episode, and make sure to check out Shana's podcast "Fast to Heal Stories" as well! She has some fantastic guests and you'll learn a lot from her.   ⭐⭐⭐⭐⭐ Leave a rating and review of the podcast on iTunes to be entered to win a FREE copy of The Self-Care Keto Holiday Guide. The winner will be announced on Jan 1. ⁠  Purchase The Self-Care Keto Holiday Guide at theketofit.com/holiday  Learn more about coaching at theketofit.com  Get 47 FREE keto recipes at bit.ly/ketokickstartpdf