EPISODE · Jan 1, 2023 · 46 MIN

#59 - My Top Programming Principles

from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean

Highlights from the episode: ‎ - Time under tension - Remember it's all GPP - Replace de load with intro week - Flip your sets and reps for accumulation block - Be fluid, adjust to suit the athlete ‎ Are you ready to enhance your coaching business? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints. ‎ Book a FREE business discovery call https://calendly.com/plp2

Episode metadata supplied by the publisher feed · Published Jan 1, 2023

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#59 - My Top Programming Principles

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This episode is 46 minutes long.

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This episode was published on January 1, 2023.

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