#59 Navigating Autoimmune with Vanessa Bond

Vanessa Bond, Founder of The Integrative Autoimmune Network and I have a wonderful conversation about menopause and autoimmune disease. We dive into: imbalances, prevention and letting go of your old self listen to the whispers how to support the stress response how to eat and move when you are an autoimmune condition practice the fundamentals - they are what support you YES, you can decrease medications with these tips nutrition = nourishment, diets = deprivation Fatigue is real and what to do about it the value of support and community the 4 autoimmune conditions that are common during menopause Vanessa helps women & families with autoimmune move past exhaustion so they can feel more focused and connected with their bodies using proven anti-inflammatory nutrition, movement and lifestyle changes to improve energy, digestion and metabolic health, including inflammation and weight.   You can learn more about Vanessa at https://www.bondwithhealth.com/a/2147523698/9DR9Zg2d (thank you for using my link) Join her 14 day free- trial and use the code TANYA to save 50% off your first month, click here for more information. Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast Vibrant Living with Tanya website: ⁠⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠⁠my membership ⁠⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick.   Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!