59: OMAD & Carnivore Diet - turn UP your eating habits and start getting RESULTS

In this episode, Coach Mike delves into the concepts of OMAD (One Meal a Day) and the Carnivore Diet, exploring their benefits, challenges, and how they can be integrated into a busy lifestyle. He discusses the principles behind these dietary strategies, their potential to improve energy levels, mental clarity, and overall health, and addresses common concerns and misconceptions surrounding them. The conversation emphasizes simplicity in eating habits and encourages listeners to consider these approaches for better health and well-being.TakeawaysOMAD stands for One Meal a Day, involving a 22-23 hour fast.Carnivore diet focuses on animal-based foods, primarily meat and organs.Both diets can help reset eating habits and improve health.OMAD can save time and reduce decision fatigue around meals.The Carnivore diet can help reduce inflammation and improve digestion.Mental clarity and energy can improve with fasting and dietary changes.Combining OMAD with the Carnivore diet can enhance results.It's important to consult a doctor before starting these diets.Fasting is a powerful tool for many people.Being a little hungry is normal and can be beneficial.Apply for 1 on 1 Coaching: Click hereInstagram: Click hereEmail Newsletter: Click here