#59: Pelvic Floor Tension - A Common Problem, and Likely Causing your Pelvic Floor Issues

There are a lot of things happening this time of year that lead to pelvic floor tension - stress, feeling cold, taking care if babies/small kids, standing in lines (postural issues), sickness... and more stress! Most women seem to worry about pelvic floor weakness, but very few know that pelvic floor tension is a thing! Listen to this episode if your body is struggling this time of year, and gain the knowledge you need to support it better in the New Year.If this information shocks you, or you have received the opposite direction from a women's health professional (and it's not helping), we'd love to hear from you!We will have 3 different types of episodes and one will drop each week on Mondays!Movement and educationMom life struggles and experiencesBusiness ownershipTake us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dptCheck out our websites:www.thestrongmomproject.comwww.vividwomenshealth.comEmail us: [email protected], [email protected]