EPISODE · Jul 15, 2020 · 46 MIN
59. Pre-Workout: 7 Nutrition and Eating Tips to Fuel Your Workout
from Nutrition Awareness · host Kait Richardson, RDN & Megan Ware, RDN
Registered Dietitian Kait share 7 tips on how to fuel up for a workout. She answers if you should eat, what you should eat, and when you should eat before exercise. Apply for Daily Accountability Program (DAP): www.orlandodietitian.com/coaching DM Kait and Megan on Instagram: @nutrition.awareness
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59. Pre-Workout: 7 Nutrition and Eating Tips to Fuel Your Workout
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This episode was published on July 15, 2020.
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