#59 Randall Mitchell: Unlocking the Keys to Thriving Abroad as a South African!

In this episode, Randall Mitchell, a retired Canadian Armed Forces veteran and content creator, discusses their journeys of resilience, personal growth, and the importance of community. They explore themes of mental health, mindful eating, and the challenges of living abroad, particularly for South Africans. Randall shares his experiences growing up in Cape Town, the significance of maintaining one's identity, and the power of being present in the moment. The conversation emphasises the importance of taking massive action towards personal goals and the need for introspection in living a purposeful life.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Randall MitchellInstagram: https://www.instagram.com/randallmitchFacebook:  https://www.facebook.com/randall.mitchell.39/YouTube: https://www.youtube.com/@UCRjebkleoXn96x6KDLjLVFA Tiktok: https://www.tiktok.com/@randallmitch Hosted on Acast. See acast.com/privacy for more information.