#59 Smitty Tries Jiu-Jitsu, Shred Bodyfat with This Protocol, When To Wear a Belt, Leg Training Frequency, Neck Training

Overview:  Today we record from the studio, directly after Smitty's first real Jiu Jitsu class. We talk about Smitty's experience and what he took away from it. Before we dive into the Ronin lesson of the week, Smitty brings up a new study from Dr. Rhonda Patrick on a protocol on contrasting heat and cold to improve your body composition. We then transition to the weekly Q&A where we cover, when to throw on a weightlifting belt (and the best way to learn how to use one), best way to train if you're limited on time, neck training for beginners, and more! If you'd like to take advantage of the exclusive Becoming Ronin discount on a portable (and affordable) cold plunge, click the link below to have our discount automatically applied at checkout and immediately experience the benefits of frequent cold exposure!   Timestamps: [0:00] Intro [0:30] Smitt'ys First Jiu Jitsu Class [8:53] Dr. Rhonda Patrick's New Study on Heat and Cold Exposure [22:40] The Ronin Lesson of the Week - Chris Cornell [29:15] When to Wear a Weightlifting Belt  [35:51] How Many Times Per Week Should You Train Legs [42:00] Best Way to Train the Neck [49:51] Chris Cornell - Nothing Compares 2 U       From This Episode:   Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382     Order LMNT! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Chris Cornell: https://youtu.be/IuUDRU9-HRk       Connect with us!   Instagram  (OB) https://www.instagram.com/oberther/   (Smitty) https://www.instagram.com/smittydiesel/     EXTRAS   Team Forever Strong: Https://trainheroic.com/foreverstrong   Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com   (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN