59. Specific skills to cope with body sensations

Subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/Have you ever felt anxious when driving?Have you ever had a panic attack?Have you ever felt an unexpected tingling sensation in your arm?Do you know how it feels when running a marathon?Have you ever pushed your body beyond your limits?In all those scenarios, it’s quite likely you're going to experience some form of bodily-based sensation, and naturally, your brain is going to “make sense of it” by either perceiving it as a threat or as an insignificant sensation.If your brain perceives those sensations as a threat, it will naturally push you to play-it-safe.In this conversation with Dr. Diana Hill, you will learn specific skills to handle those uncomfortable bodily sensations, slow down, and fundamentally choose your response.(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.