59 // STOP Feeling This STRESS Today With These Simple Actions

Welcome back, wellness warrior!!    Do you love desserts?? What about a big tub of ice cream after a very stressful day?!  Afterall, stressed spelled backward is desserts!!! Being stressed drives us to unhealthy behaviors…like multiple or BIG desserts. LOL!  BUT,  really it’s what I want to talk about today.  Last episode I shared the 5 reasons why it’s best to feel your feelings, and today I will share the different feelings of stress and WHAT you can do about them!    It’s a note taker! And has great practical Homework: post it here : bit.ly/holistichacks    Lets go to battle!  Shalom Shalom,  Xx, Shan _______________________________  ……CONNECT…… The Mental UPlift kit (click below👇) - COUPON attached!  🌱 Natural Supplements for less Anxiety 🎉 JOIN the Facebook Community  🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements  💌 Become an Insider  🌱Natural Hormone HELP   🥳 FREEBIES - free wellness tracker & other resources    🗓️ WORK WITH SHAN  Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.