#59 Stop Ruminating on Past Relationships!

This episode focuses on the importance of obsessing over moving forward, instead of obsessing over negative events from the past!As humans, we all want to tell our story of what happened to us (the really good stuff AND the really bad stuff). We want people to sympathize when we've been hurt. We want to feel validated... like we're not crazy... like we're not alone. However, focusing in this direction of hurt/painful memories will certainly make matters much worse for us - making it much more difficult to move on with our lives. I hope you enjoy this episode.@[email protected]