#59 The 3 Best Movements For Biceps and Triceps

Episode 59 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#59 The 3 Best Movements For Biceps and Triceps" was published on May 2, 2024 and runs 37 minutes.

May 2, 2024 ·37m · Tom The Trainer's Fitness Over 40

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Summary

In this weekly live Q&A in Tom The Trainer’s Tribe, we dived into the thought process behind your arm training, based on new routine ideas for biceps and triceps.We talked about the muscle fiber types; how to assess which type you're dominant in, and whether or not you should emphasize training for one more than the other.Some other great questions were how to eat more times during the day, with some snack options, plus a really easy way to set your calorie intake to guarantee your body is thriving instead of just surviving.We wrapped it up by touching base on the truth behind the belief that working out or doing cardio first thing in the morning burns more calories. What do you guys think?Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this weekly live Q&A in Tom The Trainer’s Tribe, we dived into the thought process behind your arm training, based on new routine ideas for biceps and triceps.

We talked about the muscle fiber types; how to assess which type you're dominant in, and whether or not you should emphasize training for one more than the other.

Some other great questions were how to eat more times during the day, with some snack options, plus a really easy way to set your calorie intake to guarantee your body is thriving instead of just surviving.

We wrapped it up by touching base on the truth behind the belief that working out or doing cardio first thing in the morning burns more calories. What do you guys think?

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.